Recipes by Beryl Tate the Kitchen Doctor

This page features recipes presented by Beryl on BBC radio and at many live events.
Most recipes are presented in a separate window so that any one can be printed easily.
Galmpton Primary School ~ Healthy Lunchbox Recipes, Thursday 12th Nov 2009
INSTANT SOUP
NO FAT TEA LOAF
LOW FAT FRUITY CHEESECAKE
JEWELLED COUSCOUS
VEGETABLE CHARLOTTE
W.I. Spring Group Meeting Galmpton, Thursday 26th Mar 2009
PINEAPPLE BOMBE
PLUM & ALMOND TORTE
KEY LIME MOUSSE WITH CHOCOLATE SAUCE
Churston Grammar PTA Xmas Fayre, Friday 28th Nov 2008
KEY LIME MOUSSE WITH CHOCOLATE SAUCE
Goodrington Church Ladies Group, Thursday 20th Nov 2008
MARINATED SALMON WITH COUSCOUS
PINEAPPLE BOMBE
Galmpton Floral Day Demonstration, Sunday 7th Sept 2008
MARINATED SALMON OR TROUT
PINEAPPLE BOMBE
Galmpton Healthier Lunch Box, Wednesday 14th March 2007
HEALTHIER LUNCH BOX RECIPES
Abbotskerswell Beer and Food Festival in Oct 2006
GRIDDLE CAKES & SPICY YOGHURT DIP
CITRUS SALMON ON BUTTER BEAN MASH
SAINT CLEMENTS YOGHURT CAKE
KEY LIME MOUSSE WITH CHOCOLATE SAUCE
South West Woodburning Centre in March 2006
CHEESE & CHERRY TOMATO TOASTIE
STUFFED MUSHROOMS
PLUM & ALMOND TORTE
LEMON CURD
Apple Tree Exeter Ideal Home Shows in October 2005
CITRUS SALMON ON BUTTER BEAN MASH
APPLE & DATE CAKE WITH FUDGE SAUCE
HONEY GLAZED CHICKEN WITH VEGETABLE RICE NOODLES
KEY LIME MOUSSE WITH CHOCOLATE SAUCE
Apple Tree Exeter Ideal Home Show in July 2005
PLENTY PASTA FIVE
SAINT CLEMENTS YOGHURT CAKE
MARINATED TROUT WITH COUSCOUS
PLUM & ALMOND TORTE
Apple Tree Oxford Ideal Home Show in June 2005
STUFFED MUSHROOMS
SAINT CLEMENTS YOGHURT CAKE
MARINATED TROUT WITH COUSCOUS
PINEAPPLE BOMBE FOR WEIGHTWATCHERS
Apple Tree Southampton Ideal Home Show in May 2005
STUFFED MUSHROOMS
PINEAPPLE BOMBE FOR WEIGHTWATCHERS
MARINATED TROUT WITH COUSCOUS
LEMON DELIGHT, ORANGE SAUCE, BRANDY SNAPS
Apple Tree Ideal Home Shows in April 2005
STUFFED MUSHROOMS
PINEAPPLE BOMBE FOR WEIGHTWATCHERS
CITRUS SALMON ON BUTTER BEAN MASH
RASPBERRY TOWER, STRAWBERRY SAUCE, BRANDY SNAPS
Sound Advice on Valentine's Day, Monday 10th February 2003
LOVERS' TRUFFLES
FEELING FRUITY
DARK & HANDSOME
Sound Advice on Burns Night, Tuesday 21st January 2003
VEGETABLE CHARLOTTE
CLAPSHOT CAKES
NEEPS & APPLE
Sound Advice on Christmas Repeats, Monday 25th November 2002
CHRISTMAS TRIMMINGS PIE
TURKEY UNDER TILES
MEAT UNDER WRAPS
Sound Advice on Fruit & Custard, Tuesday 22nd October 2002
BAKED EGG CUSTARD
Farleigh, Food in a Flash, Tuesday 10th September 2002
BEST OF BRITISH BURGER
FRAGRANT PORK WITH RICE NOODLES
SEARED TUNA WITH LEMON COUSCOUS
Sound Advice on Pickles, Tuesday 27th August 2002
PICKLED RED CABBAGE
MARROW & ONION PICKLE
PICCALILLI
PLUM SAUCE
PLUM WINE
Sound Advice on Herbs, Monday 22nd July 2002
BULGAR OR CRACKED WHEAT SALAD (TABBOULETH)
MINT, LETTUCE & PEA PASTA
WALNUT & SAGE PESTO
HERBY CRUMB COATING
Sound Advice on Smoked Mackerel, Monday 17th June 2002
SMOKED MACKEREL PÂTÉ
SMOKED MACKEREL UNDER WRAPS
SEAFARER PIE
Charity Tea At Three Cake Recipes, Tuesday 4th June 2002
CITRUS YOGHURT CAKE
BUTTERFLY CAKES
NO SUGAR FRUITY BARS
TRIPLE CHOC SOFTIES
Sound Advice on Diabetic Puddings, Monday 20th May 2002
DATE SLICE
APPLE CAKE
PASSION CAKE
NO SUGAR & LOW FAT PINEAPPLE CAKE
Sound Advice on Meals For One, Monday 22nd April 2002
LEEKS WITH BACON
CHICKEN WITH NOODLES
PITTA PIZZA
MICROWAVE POACHED EGG
Sound Advice on Canny Cooking, Monday 18th March 2002
CORNED BEEF CAKES
PEASE PUDDING WITH BACON
SALMON QUICHE
Sound Advice on Low Fat Quark Cheese, Monday 18th February 2002
TOMATO MOUSSE
SOMETHING FISHY
TWICE-BAKED CHOCOLATE SOUFFLÉ
Sound Advice on Veggie Might, Monday 21st January 2002
PLENTY PASTA FIVE
VEGETABLE LAYERS
VEGETABLE LASAGNE
Sound Advice on Christmas Vegetables, Monday 19th November 2001
SWEET POTATO & CELERIAC MASH
CREAMED CABBAGE
STUFFED ONIONS
POTATOES BAKED IN CREAM & CHEESE
Sound Advice on Storecupboard Items, Monday 22nd October 2001
GRIDDLE CAKES
EGG CUSTARD TART
GYPSY TOAST
BREAD & JAM PUDDING
York Festival of Food and Drink, 14/15th September 2001
LAMB WITH TOMATOES, ONIONS & COURGETTES
MUSTARD GLAZED LAMB with SPRING ONION MASH
LIME GRIDDLED LAMB with LIME COURGETTES
TOMATO, BACON & EGG BRUNCH
COUSCOUS SALAD
PLUM & ALMOND MOUSSE
Sound Advice on Sensuous Peaches, Monday 20th August 2001
PEACH HEDGEHOGS
BAKED PEACHES
PEACH FOOL
Sound Advice on Baking Biscuits, Monday 16th July 2001
MUESLI BARS
AMERICAN LEMON COOKIES
CHOCOLATE OATIES
Sound Advice on Quorn, Monday 18th June 2001
QUORN PITTA POCKETS
STUFFED MUSHROOMS
SOFT FRUIT JELLY
Sound Advice on Easy Afters, Tuesday 29th May 2001
ETON MESS
COCONUT MOUSSE
STRAWBERRY HEARTS
NO SUGAR & LOW FAT PINEAPPLE CAKE
Sound Advice on Use Your Loaf, Monday 23rd April 2001
MEDITERRANEAN CHARLOTTE
STUFFED LOAF
HAM & CHEESE STRATA
ENGLISH MADELEINES
Sound Advice on Chicken, Monday 26th March 2001
CRAFTY CHICKEN DISHES
CHICKEN & POTATO CAKE
CHICKEN SOUP
CHICKEN SALAD BERYL STYLE
CHICKEN RISOTTO
Sound Advice on Pancakes, Monday 26th February 2001
BASIC PANCAKE BATTER
BAGS OF GOLD
Sound Advice on Salmon, Monday 22nd January 2001
QUICK FRIED SALMON
SALMON PIZZA
SALMON FISHCAKES
Sound Advice on Christmas, Monday 18th December 2000
MINCE PIES
Sound Advice on Puddings in a Flash, Monday 20th November 2000
CRANBERRY, PEAR & WALNUT PUDDING
LEMON TART
QUICK TIRAMISU
Sound Advice on Cheese Please, Monday 23rd October 2000
GLAMORGAN SAUSAGES
APPLE & CHEESE PIE
RICHMOND MAIDS OF HONOUR
Sound Advice on Fanciful Flavours, Monday 18th September 2000
GARLIC ICE-CREAM
Sound Advice on Flapjack, Monday 21st August 2000
FLAPJACK
Sound Advice on Vegetables Galore, Monday 24th July 2000
CLUB MED
TOMATOES BAKED WITH BASIL
STUFFED LOAF
Sound Advice on Simple Pizzas, Tuesday 11th July 2000
SIMPLE PIZZA
Sound Advice on Feeling Fruity, Monday 26th June 2000
SOFT FRUIT JELLY
RASPBERRY RIPPLE CREAM
Sound Advice on Barbecue Marinades & Safety, Monday 22nd May 2000
MARINADES FOR BARBECUES
THE BARBECUE CODE FOR FOOD SAFETY
Sound Advice on Kid's Cookery, Monday 17th April 2000
EASTER NESTS
CRUMPET PIZZA FACES
CHEESY SNAKE
CHOCOLATE MALLOW
Sound Advice on Low Fat Puddings, Monday 27th March 2000
FRUIT BRULÉE
APPLE, SULTANA, CINNAMON CAKES
RHUBARB UPSIDE-DOWN SCONE
Drive Time on Quark Cheese, Wednesday 22nd March 2000
ASPARAGUS MOUSSE
CHOCOLATE, RUM & RAISIN CHEESECAKE
Sound Advice on Chicken Thighs, Monday 28th February 2000
CHICKEN & BEANS
NORMANDY CHICKEN
JAPANESE CHICKEN
Sound Advice on Meaty Matters, Monday 31st January 2000
MOUSSAKA
CHICKEN GOLF BALLS
SHEPHERD'S PIE
PORK & APPLE BURGERS
Sound Advice on Vegetables for Christmas, Tuesday 21st December 1999
STUFFED MUSHROOMS