Beryl Tate E-mail: beryl@tatewise.co.uk
NO SUGAR & LOW FAT PINEAPPLE CAKE

INGREDIENTS for 6 to 8 portions :-

400

g

can

canned pineapple

400

g

1

lb

mixed dried fruit

1

teaspoon

mixed spice

2

tablespoons

corn oil

2

medium

eggs

200

g

8

oz

wholemeal self-raising flour

 

METHOD :-

Crush the pineapple in its natural juice.

Place the pineapple, mixed fruit, mixed spice, and corn oil in a saucepan.

Bring slowly to the boil for 3 minutes only and leave until absolutely cold (overnight).

Beat the eggs.

Blend the flour and beaten eggs into the mixture in the saucepan.

Place the mixture in a greased and lined 20 cm or 8 inch cake tin.

Bake at Gas mark 3 / 170oC. / 325oF. for about 1½ hours, covering if necessary.

Test if done with a skewer.

When cold, store in the refrigerator.